Omaha Marathon – 3:09:18

Written by – September 26, 2011

Finally! I broke 3 hours and 10 minutes while running 26.2 miles. And it wasn’t at all what I thought it’d be like.

Before the start - Omaha Marathon

Seven days ago I decided to sign up for the Omaha Marathon. I didn’t really tell anyone because I didn’t really have a goal in mind and wanted to keep it that way. I had previously attempted to break 3:10 only to come up short by 90 some seconds.

The Omaha Marathon had been on my to-do list for awhile and the timing seemed perfect. Michelle and I were already going to be halfway across the state, so why not? We got to Omaha the night before and picked up my race number at the expo. I was expecting a large crowd, but it turned out to be small and maybe five vendors set up in a small hotel conference room. Clearly, this marathon was smaller than I thought. Before heading back to the hotel, we picked up a veggie pizza (the perfect pre-race meal!) before resting up. Pizza is good for loading up on carbs, but bad because it’s also loaded with sodium. Race morning, I woke up feeling dehydrated and decide to drink a multiple cups of water to rehydrate before the start. Bad idea…I thought two hours would be enough time, but nope, I had to stop and use the portable restrooms along the course three times during the first half of the run. To make matters worse, my stomach wasn’t feeling the best and my iPod was out of battery. I hit the 12 mile mark feeling nothing but sorry for myself.

Then, out of nowhere, a 180. My stomach issues went away, I no longer had the urge to pee, and I had completely forgotten about music. I was getting into the zone and losing myself in the rhythm of running.

Sprinting to the finish - Omaha Marathon

The second half of the race was completely different. I felt refreshed, was passing other runners and enjoying my newfound energy. At one point during miles 14 though 18, I remember thinking, “just concentrate on breathing.” It must have worked, because I held it together and by the time I reach the hill at 19, I was ready to pick it up. Four years ago, my younger self would have charged up the incline, but not this time. I knew what those side cramps felt like. Instead, I gradually ran up and even slowed down a bit. By mile 23, I knew I could get under my goal. I even did the math twice to double check. Other runners around me were really starting to fade now but I was starting to go faster. My long, hot summer hill runs were paying off in dividends! The last mile fly by and when I turned the corner for the finish, I saw the clock and realized I finally made it.

Tired after just finishing - Omaha Marathon

Some stats…

  • The first 3 miles took 23:43 (7:54 pace)
  • Overall pace for the Marathon was 7:13/ mile
  • Mile 25 was 6:50
  • Mile 26 was 6:14!
  • At the halfway point I was 80 out of 626
  • At the finish I was 17 out of 626
The second half was completely different than the first and I ended up running a negative split (unusual for a marathon). I’m not sure why it took so long to get going but it’ll be fun to run another 26.2 and see what happens. Especially if I can get the water issue worked out!

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5 Comments on Omaha Marathon – 3:09:18

  1. John says:

    Hey Michelle,

    I’m no expert, but I have done a few marathons before. The biggest difference I’ve seen in mine and listening to others is training well before trying one. It’ll take awhile to get use to running that far and more importantly, that long of a time.

    You’ll want to see what works best for nutrition/energy and how your body holds up. Crossing training definitely helps prevent injury too.

    Check out the blog post on Running Wall for some good marathon training books. I really enjoyed them and the author are definitely experts!

    http://www.runningwall.com/which-marathon-plan-is-best

  2. Michelle says:

    Amazing marathon in Omaha. I am so impressed. It’s a bummer that your first half you felt so crummy, but you sure made up for it in the 2nd half. I haven’t run a marathon yet because every time I run a half marathon it takes everything in me to do it and I think “How do people do double this?” Can you share some training tips on how you get from the half marathon distance to the marathon distance without injury?

  3. Jason says:

    I saw your comment on my wife’s post about the TimberTrek and found your blog. Very impressive finish in Omaha. I don’t think I’ve run a 6:14 mile since high school. Congratulations.

  4. pete says:

    Congratulations John! 6:14 final mile?! That’s ridiculous.

  5. Pam says:

    Congratulations!

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